𝗧𝗵𝗮𝘁 𝗠𝗼𝗺𝗲𝗻𝘁
That moment you thought it was going to be hard…
That moment you took that opportunity to step in the icy water…
That moment you realized your perception is not what it is…
That moment you say to yourself: F@ck It..
And dunk your head into the icy water and overcome your fear…
That moment you realized it’s not what it is and gave you that positive outcome by just doing it
That moment you stepped out and gave yourself a big shoutout, building this positive mindset and building Resilience
Seeking comfort in discomfort 
And reconnect with yourself
Leefstijl Lab Assen
Breathe Move Recover
Happy Healthy Strong
Workshop Wim Hof Method Fundamentals See you there…? #whm #cold #coldexposure #wimhofmethod #wimhofbreathing #mindset #breathwork #adem #resilience #skillofstress #stressresilience #lifestyle #leefstijl #leefstijlverandering #niedersfeld #winterberg